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Over time everyone we lose our stability and balance, but this aspect can be trained like the rest of our body. A decrease of balance can affect our vision and nerves that send messages to the brain about the position, so this must be avoided.    Xplosive Vital  Make series alternating toes and heels on a straight line is a perfect exercise to train our balance, like walking sideways with one leg and then the other in parallel. Get up and sit in a chair without using your hands or maintain a position of balance on one foot and holding the other leg by hand, are more exercises to perfect your balance and that will result in improving your ability to movement for any training. We resume our series of posts about the physical changes that have suffered some of the most famous and established film actors the script asks . After our last entry about the change he suffered Tom Hanks for his role in Castaways, today we turn to Hugh...

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